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STC50 is a set of two dumbbells with weights and a twisted long bar. A dumbbell with replaceable weights is a classics and, at the same time, a must have for every home gym. The long bar brings numerous possibilities of workouts. High quality chrome-plated steel guarantees high strength and it ensures long-term life of the equipment. Clamps and perfectly fitting diameter of the weight hole make it easier to replace the load quickly and to ensure robust position on the bar. The clamps are threaded, but they also have additional protection which is a tightening screw. Hence, the weighs do not shift in any way during a workout. The set comprises two short bars, long twisted bar, six clamps and total no. of 20 weights. All of these in a comfortable case. Total weight of the set is 50 kg, so for easier transport the suitcase is equipped with castors in order to transport the equipment. Set comprising dumbbells and the long bar enables a comprehensive training of each muscle group. Using a barbell develops our strength and endurance, and the dumbbells add the instability element forcing the stabilizing muscles to work more extensively. Exercising in this way we will easily build steel muscles and a perfect silhouette. The product is suitable for both, advanced users and beginners. Start your training today, the STC50 HMS is an ideal choice for a home gym. Specification: Material: chromed steel, Dimensions of the short bar: Length: 35 cm Diameter: 25 mm Grip diameter: 34 mm Dimensions of the long bar Length: 75 (one part) / 151,3 cm Diameter: 25 mm Grip diameter: 25 mm Weights: 5 kg – 19,3 x 2,8 cm 2,5 kg – 14,5 x 2,7 cm 1,25 kg – 11,8 x 1,9 cm 0,5 kg – 9,3 x 1,5 cm Weight of the short bar: 1,1 kg Weight of the long bar 2,5 (one part) / 5,4 kg Weight of the clamp: 0,2 kg Total weight of the set: 50 kg The set includes: Short bar x 2 Long twisted bar x 1 Weights 5 kg– 4 Weights 2,5 kg x 4 Weights 1,25 kg x 6 Weights 0,5 kg x 6 Clamps x 6 Remarks:Not for the commercial use24 months warranty