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NW106 Nils Extreme Nordic Walking poles have telescopic structure, that allows to adjust the pole length in a quick and easy way, in proportion to the user’s height. To the ergonomic and non-slip grips we have added adjustable, neoprene gloves. Removable pads and plates allow to use the NW106 Nils Extreme Nordic Walking poles on many kinds of terrain: flat areas with surfaces such as asphalt, grass, snow, sand, mud, etc. Nordic Walking is a sport that comprehensively develops the muscular system, and greatly improves the efficiency of our body. Muscles of the buttocks, lower legs, thighs, arms, shoulders, chest and abdomen are working while walking with poles. Involving in exercise such a large muscle group has a really positive impact on increasing our overall physical fitness. We also have in set tips for Nordic Walking and trekking poles are made in the shape of a plate. TN103 Nils plates prevent poles from collapsing into the soft or muddy ground during the march. Specification: Two, double sectioned poles with length adjustment possibility – from 87 to 140 cm Weight: 459 g Material: 30% carbon fiber Grip: ergonomic, made of EVA and PP material Plate diameter: 5 cm Opening diameter: 14 mm Adjustable neoprene gloves Peak: hardened steel Additional tips: yes two rubber walking pads for the asphalt surfaces two replaceable plates for special training on soft surfaces Optional, additional, interchangeable accessories available: pads and plates Cover: none Remarks: Not for commercial use 24 months warranty