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TK305 Nils Extreme Nordic Walking poles have telescopic structure, that allows to adjust the pole length in a quick and easy way, in proportion to the user’s height. TK305 Nils Extreme Nordic Walking poles are equipped with inner anti-shock system, that absorbs vibration and protects joints even during intensive marching. Poles are intended for flat and paved surfaces as well as for soft terrain. Nordic Walking is a sport that comprehensively develops the muscular system, and greatly improves the efficiency of our body. Muscles of the buttocks, lower legs, thighs, arms, shoulders, chest and abdomen are working while walking with poles. Involving in exercise such a large muscle group has a really positive impact on increasing our overall physical fitness. We also have in set tips for Nordic Walking and trekking poles are made in the shape of a plate. TN103 Nils plates prevent poles from collapsing into the soft or muddy ground during the march. Specification: Two, triple sectioned poles with length adjustment possibility – from 65 to 135 cm Weight: 640 g Material: aluminum 6061 Grip: ergonomic, made of EVA material Plate diameter: 5 cm Opening diameter: 14 mm System anti-shock: yes Adjustable strap Peak: hardened steel Additional tips: yes two rubber walking pads for the asphalt surfaces two replaceable plates for special training on soft surfaces Optional, additional, interchangeable accessories available: pads and plates Cover: none Remarks: Not for commercial use 24 months warranty