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HBR10 HMS is a hip band offering adjustable length and thus, the size. Adjustable length enables a user to fit the band to a particular workout and the height of the exercising person. Basic goal of the hip bands is to develop glutes and the whole group of thigh muscles. They can be used as individual equipment and using them one can do a full workout addressed to the lower muscle groups. Additionally, combination of HBR10 and other equipment takes the same exercises to a higher level of difficulty. Such exercises include for example barbell squats. When using the rubbers each rep means one engages quadriceps, biceps and gluteal muscles. Thanks to the rubber bands we also force the adductor muscles to work. HBR10 is also great for warming up. Thanks to it one can more effectively activate the muscle to work and consequently, risk of an injury is much lower. Compared to mini-bands, HBR10 are much more durable and strong. It is a result of the highest quality material, which is resistant to multiple stretching. HBR10 hip bands set is an ideal choice to extend an individual set of sports accessories. Specification: Material: polyester cotton latex yarn Size: Adjustable Dimensions: 42 x 8 cm Load range: 18.1 - 22.7 kg Remarks: Not intended for commercial use 24 months warranty