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Atlas X3 HMS is a classic Smith machine additionally equipped with elements providing extended workout possibilities. Smith machine is a device that supports beginners during a workout and provides advanced users with many opportunities to diversify their training. Its design offers completely new possibilities for strength training. This is mainly due to combination of the sliding mechanism with the bar and a belay system. Due to the machine it is possible to do exercises engaging both lower and upper muscles, since the equipment is also suitable for training with a bench. Classic squats, squats with a step forward, bench press or sit-ups and many others, however, in case of the X3 model this just a beginning. The device has additionally installed supports for push-ups and a special leg holder. The latter enables a user to perform bends from lying position. Such a solution engages abdominal and chest muscles in your training loaded with the weight of your own body. X3 Smith machine is made of the best quality materials. It is a stable device with a maximum permissible load equal 136 kg. Due to the stands installed at the back of the product storage of weights is no longer a problem. Grooved bar perfectly fits hands and thanks to the clamps and the matched diameter of the bar flange the weights do not swing during a workout. X3 HMS Smith machine is a must-have product in any home gym. Specification: Material: steel Dimensions of the product: Length: 112 cm Width (without a bar) 117 cm Height: 191.5 cm Bar Length: 185 cm Diameter of the grip part: 102 cm Grip diameter: 32 mm Weight diameter: 50 cm / 25 cm Weight: 13 kg Push-up supports: Length of the hand rails: 15 cm Diameter of the hand rails: 30 mm Span of the hand rails: 50 cm Leg holder: Length: 40 cm Height: 14 cm (Lower edge) Belay system 8 levels Stand for weighs 19.5 cm Linear bearing in the machine’s mechanism Possibility to train on a bench Maximal load: 136 kg Product weight: 48 kg Remarks: Not intended for commercial use 24 months warranty