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FH02 HMS is a smart device with a 360-degree counters and massage simultaneously! Hence, cardio training shall be long and enjoyable, and this ensures even faster and better results! The device is addressed to both children and adults. How does the FH02 work? It is a closed loop that has a rail with an attached load. As you make circular movements with your hips the centrifugal force begins to act; it moves the load around the circle making the abdominal muscles and torso tensed. Note: the clamp should be tightly closed before use. Workout and massage in one: By performing the 360-degree movement springs in the heads situated around the perimeter of the loop perfectly cushion the loads and adapt to the body, which causes an additional massage effect providing the body with a pleasant feeling. Wide range of adjustment of the device: FH02 has 13 elements totally. The size can be set from 14 to 24 elements, that is, waist circumference from 50cm to 95cm (loop diameter: 16cm to 30cm). Consequently, the device will never fall off during training, so even beginners can use it. Comfort of use: The device has a structure made of high-quality PVC. All of these together make the rotation flexible and uninterrupted which further enhances the satisfaction during a workout. . Easy installation: Installation takes place due to clips. Just press the clip to pull out or insert the extra piece. Then you need to insert the rail with the load into the loop, adjust the length of the belt and you're done. It is important not to pull out the element where the sensor responsible for providing data is located. Convenient transportation: All components the device easily fits into a backpack or a gym bag. Benefits of training with hula-hoop : First of all, training with FH02 will slim the abdomen and slenderize the waist. It will also contribute to reduction of the fat from around the thighs and glutes. In addition, it will strengthen the shoulder girdle and arms. Another advantage, due to strengthening the abdominal muscles and the trunk is clear improvement in the posture of a user. Just half an hour of continuous training with FH02 is an equivalent to one hour of swimming and three hours of running! Specification: Material: ABS, PP Color: green Circuit adjustment: 10 - 13 elements (diameter 16cm - 30cm) Waist: 50cm - 95cm Weight of the load: 400g. Belt adjustment with load: 30cm Functions of the display: time, reps Comfortable clip fastening Ball bearings, stainless steel Remarks: Not intended for commercial use Guarantee 24 months