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GOP 220cm HMS is a simple Olympic bar for spring clips. To ensure firm and comfortable grip its handle part is precisely knurled. The set comprises two spring clips. Such clips ensure stable position of the load on the bar while performing exercises. The device is ideal for strengthening upper body muscles, bench trainings and lifting. The Olympic curl bar has been designed for weights with a 50 mm diameter hole. Safety of a workout is ensured by special bushings. Diameter of the bar, which is 30 millimeters, provides great strength and comfort of exercises. Bar chrome plating process is a guarantee of maintaining its appearance for a very long period of use, and it also provides the best protection from rust. Specification: Material: chromed steel Finish of the grip part: knurled Equipped with safety sleeves Suitable for loads with a 50 mm diameter hole Anti-corrosion protection: chromium Ideal for upper body muscle strengthening, bench exercises and weight lifting Spring clips No. of clips 2 pcs. Dimensions: GOP 220 cm: length 220cm, weight: 20 kg, diameter 50 mm GOP 200cm: length: 200cm, weight: 16,20kg, diameter: 50mm GOP 180cm: length: 180cm, weight: 14,00kg, diameter: 50mm GOP 150cm: length: 150cm, weight: 12,90kg, diameter: 50mm GOP 120cm: length: 120cm, weight: 7,90kg, diameter: 50mm Dimensions of the grip part:  GOP 220cm: grip part length 134cm, diameter of the grip part 30mm GOP 200cm: grip part length 114cm, diameter of the grip part 28mm GOP 180cm: grip part length 110cm, diameter of the grip part 28mm GOP 150cm: grip part length 90cm, diameter of the grip part 28mm GOP 120cm: grip part length 81cm, diameter of the grip part 25mm Load carrying part length: GOP 220cm: 2x 39cm GOP 200cm: 2x 39cm GOP 180cm: 2x39cm GOP 150cm: 2x 27cm GOP 120cm: 2x 17,5cm Load locking sleeve width: GOP 220cm: 2x 4 cm GOP 200cm: 2x 4 cm GOP 180cm: 2x 4 cm GOP 150cm: 2x 3 cm GOP 120cm: 2x 2 cm Maximal load: GOP 220cm: 250 kg GOP 200cm: 180 kg GOP 180cm: 160 kg GOP 150cm: 150 kg GOP 120cm: 130 kg Remarks: Not intended for commercial use 24 months warranty