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KZG HMS is a kettlebell made of high quality cast iron. Weights of kettlebell type are very versatile and can be a perfect addition to the strength training. The workout with kettlebell strengthens your muscles, develops movement coordination and at the same time improves general performance of your organism. Their ergonomic shape and a carefully pre-shaped handle, which fits perfectly to the hand, guarantee safety during training. A flat bottom of KZG HMS ensures stable support, while a wide range of available weight variants enables accurate adjustment of weight to the user’s needs. Kettlebell is a gymnastic tool with a very wide scope of application. The use of kettlebell makes it possible to do exercises that involve practically all muscle groups. A great advantage of the HMS product is a possibility to do the so-called multi-joint exercises. They activate the muscles which are often neglected during classical weight training. Specification: Material: cast iron Available weights: KZG4: 4kg KZG6: 6kg KZG8: 8kg KZG8: 10kg KZG12: 12kg KZG16: 16kg KZG20: 20kg KZG24: 24kg KZG28: 28kg KZG32: 32kg Remarks: 24 months warranty