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LSR8311 HMS PREMIUM is a combination of a classic bench and a Roman bench. 3 in 1 bench LSR8311 is a classic bench combined with the Roman bench. Such a combination brings the opportunity to train the upper body using dumbbells or a barbell, as well as exercises involving the back extensor, biceps thigh muscles or glutes. The Roman bench can also be used as a prayer bar (preacher) and one can perform an exercise involving the biceps muscles. Handles on the sides enable push-ups. Moreover, after setting the bench diagonally down it is possible to do sit-ups. This setting is also an attractive option when pressing dumbbells or a barbell. It enables a user to develop the chest muscle more extensively. Comfort and convenience Solid board provides stability to the backrest while a soft sponge offers comfort and convenience during a workout. Thickness of the sponge is very important as it has a direct impact on the ideal position of the body. Modern carbon upholstery is resistant to the moisture and the sweat and it prevents the body from slipping during an exercise. It is also very pleasant to touch. Many adjustment possibilities The bench has adjustable backrest angle, adjustable backrest height of the Roman bench and adjustable angle of the leg holder. Such extensive maneuverability of the bench position makes one can freely adjust it to specific height and to a specific exercise. Stylish design The bench is comfortable and functional, but also stylish. Combination of the black carbon material with yellow embroidered elements gives a great visual effect characteristic for the HMS brand PREMIUM. All components of the LSR8311 HMS PREMIUM bench make it a multi-purpose product, which is perfect for any home gym. Specification: Material: steel, foam, wood, PVC Dimensions: Length: 146 cm Width: 64 cm, 43 cm – without the push-ups handle Height: 49 - 85 cm Backrest: Length: 98.5 cm Width: 32.5 cm Thickness: 5 cm Thigh support: Length: 29.5 cm Width: 16 cm (one element), total width 36 cm Thickness: 5 cm Height: 73,5 – 88,5 cm Leg holder length: 36 cm Push-ups handle Total length: 64 cm Length of the handle: 12 cm Diameter of the handle: 31 mm Adjustments: Backrest: 3 levels Thigh support: 7 levels, every 2.5 cm Leg Holder: 4 levels Maximal load: Roman bench: 100 kg Flat bench: 160 kg Product weight: 13.5 kg Remarks: Not intended for commercial use 24 months warranty