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KRM20 HMS is a adjustable soft kettlebell. It is a perfect solution for home or indoor trainings. Thanks to the possibility of changing sand bags it is not necessary to buy numerous items with different weights. A great advantage of KRM20 HMS is its ergonomic shape and comfortable handle. Thanks to these characteristics it guarantees safe training and secure grip. Flat bottom ensures stable support. A workout with adjustable kettlebell strengthens the muscles, develops movement coordination and improves general performance enhancement. Its great advantage is a possibility to do multi-joint exercises that activate the muscles that normally are excluded during weight trainings. They are important complement of workouts with regular weights. Specification: Load adjustment range: 1.3 - 19.3 lbs (0.6 - 8.75 kg) Sand-stuffed plates: 2 x 3 lbs (1.4 kg), 2 x 6 lbs (2.6 kg) Height: 30 cm Plates diameter: 20 and 25 cm Handle length (rope): 47 cm Width of the handle (hard handle): 12.5 cm Handle diameter (hard handle): 35 mm Handle diameter (rope): 27 mm Remarks: 24 months warranty