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SGN120 PRO SET 6IN1 WEIGHT SET 20KG HMS SGN 6w1 is a revolutionary product from HMS that allows you to perform multiple strength exercises with one set of equipment. SGN 6w1 consists of twelve plates, two short griffins, one griffin extension, two handles and two kettlebell stands and clamps. You can use them to create the following instruments: Barbell: Connect two griffins together using the extension, adjust the load and enjoy your workout. The barbell allows you to perform multi-joint exercises such as squats, press-ups, deadlifts and tosses. These exercises engage multiple muscle groups at once and improve coordination, strength, endurance and muscle mass. With the SGN 6in1, you can extend your barbell, which allows you to customize it to your needs with a wider grip. A wider grip requires more stability and balance, which strengthens deep and postural muscles and improves posture. Two dumbbells: Mount the weights on both sides on the griffin and tighten the clamps decently. Two dumbbells are perfect for exercises such as biceps, triceps, shoulders, chest or back. Training with dumbbells is versatile, as it allows you to perform exercises for every part of the body and replicate all basic human movement patterns. You can exercise both strength and endurance. Two kettlebells: put the plates on a stand and screw the handle to the kettlebell. This set allows you to train with one kettlebell as well as two. Kettlebell is a type of weight that is used to perform many types of exercises, such as ballistic exercises that combine cardio, strength and flexibility training. Kettlebell exercises also improve cardiovascular fitness, coordination, stability and muscular endurance. Two double handle dumbbell: You can tighten the handle on one side to the dumbbell. You will then get something like a kettlebell, but its unusual shape allows you to perform special exercises. Such a solution will make it easier to perform a French press or a squat with a barbell. Dumbbell with a triple handle: Install handles on both sides of the dumbbell. A dumbbell with a triple handle allows you to have a secure grip on both sides and perform exercises such as - dumbbell press lying down, dumbbell raise sitting, dumbbell press standing or dumbbell raise in a trunk drop. Exercising with dumbbells with two handles on the sides can improve strength, endurance, coordination and muscle sculpture. Two push-up supports: Training on push-up supports is a great way to strengthen and shape your chest, shoulder and abdominal muscles. Push-up supports allow for a greater range of motion and reduce strain on your wrists. You can perform different types of push-ups by changing the position of the handles and the angle of your body. SGN 6in1 is an essential piece of equipment for your home gym. Exercise all your muscle parts with one set! Specification: Material: PVC + steel + cement Bar dimensions: Length: 40 cm Length of the gripping part: 13 cm Diameter: 28 mm Weight: 0.25 kg Connecting dimensions: Length: 40 cm Diameter: 45 mm Weight: 0.4kg Dimensions of handles (supports): Length: 19.5 cm Height: 14 cm Diameter: 25 mm Weight: 0.35 kg Dimensions of the kettlebell stand: Height: 21 cm Maximum kettlebell load: 20 kg Weight of the entire set: 20 kg Number of plates and plate dimensions: 1.25 kg - 17.3 x 3.1 cm (4 pcs.) 1.5 kg – 18 x 3.3 cm (4 pcs.) 2 kg – 19.7 x 4 cm (4 pcs.) Remarks: Not for commercial use 24 months warranty